/* PepStep Guide – Polished Styles */

:root {
  --navy: #0A2540;
  --steel-blue: #2E5A88;
  --light-blue: #A8C5DB;
  --pale-blue: #E8F1F7;
  --accent: #1B4F72;
  --text: #1a1a1a;
  --muted: #555;
  --white: #ffffff;
  --border: #d0dce8;
  --success: #1a7a4c;
  --shadow-sm: 0 2px 8px rgba(10, 37, 64, 0.06);
  --shadow-md: 0 6px 20px rgba(10, 37, 64, 0.10);
  --shadow-lg: 0 12px 32px rgba(10, 37, 64, 0.12);
  --radius: 12px;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --font-heading: 'Outfit', 'Inter', sans-serif;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--text);
  line-height: 1.65;
  background: #f5f8fb;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.25;
}

a {
  color: var(--steel-blue);
  text-decoration: none;
  transition: color 0.15s;
}

a:hover {
  text-decoration: underline;
}

img {
  max-width: 100%;
  height: auto;
}

/* ========== Header ========== */
.site-header {
  background: var(--white);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 100;
  padding: 0.7rem 1.5rem;
  transition: box-shadow 0.25s ease;
}

.site-header.scrolled {
  box-shadow: 0 4px 18px rgba(10, 37, 64, 0.10);
}

.header-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.2rem;
  color: var(--navy);
  text-decoration: none;
}

.logo:hover {
  text-decoration: none;
}

.logo-img {
  height: 48px;
  width: auto;
  border-radius: 6px;
  object-fit: contain;
  display: block;
}

.logo-text {
  line-height: 1.1;
}

.logo-text span {
  display: block;
  font-size: 0.68rem;
  font-weight: 500;
  color: var(--steel-blue);
  font-family: var(--font-body);
}

/* Nav */
nav {
  display: flex;
  align-items: center;
  gap: 0.25rem;
  flex-wrap: wrap;
}

nav a {
  color: var(--navy);
  font-size: 0.88rem;
  font-weight: 500;
  padding: 0.4rem 0.65rem;
  border-radius: 7px;
  text-decoration: none;
  transition: background 0.15s, color 0.15s;
}

nav a:hover {
  background: var(--pale-blue);
  text-decoration: none;
}

.nav-cta {
  background: var(--navy) !important;
  color: white !important;
  padding: 0.45rem 0.95rem !important;
  box-shadow: var(--shadow-sm);
}

.nav-cta:hover {
  background: var(--steel-blue) !important;
  box-shadow: var(--shadow-md);
}

/* ========== Modern membership header (also used on homepage) ========== */
.header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: #fff;
  border-bottom: 1px solid var(--border);
  transition: box-shadow 0.15s ease;
}
.header.is-scrolled {
  box-shadow: 0 1px 12px rgba(15, 42, 68, 0.08);
}
.header .header-inner {
  height: 72px;
  display: flex;
  align-items: center;
  gap: 24px;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}
.header .brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 600;
  color: var(--navy);
}
.header .brand img {
  width: 34px;
  height: 34px;
  border-radius: 8px;
  object-fit: cover;
}
.header .brand span {
  font-size: 13px;
  color: var(--muted);
  font-weight: 400;
  display: block;
  line-height: 1.2;
}
.header .nav {
  display: flex;
  align-items: center;
  gap: 4px;
  margin: 0 auto;
}
.header .nav > a,
.header .nav-trigger {
  font-size: 15px;
  font-weight: 500;
  color: var(--muted);
  background: none;
  border: 0;
  font-family: inherit;
  padding: 8px 12px;
  border-radius: 8px;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  text-decoration: none;
}
.header .nav > a:hover,
.header .nav-trigger:hover {
  color: var(--text);
  background: var(--pale-blue);
  text-decoration: none;
}
.header .nav-item {
  position: relative;
}
.header .dropdown {
  position: absolute;
  top: calc(100% + 6px);
  left: 0;
  min-width: 236px;
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 12px;
  box-shadow: var(--shadow-md);
  padding: 16px;
  display: grid;
  gap: 8px;
  opacity: 0;
  transform: translateY(-4px);
  pointer-events: none;
  transition: opacity 0.15s ease, transform 0.15s ease;
}
.header .nav-item:hover .dropdown,
.header .nav-item.open .dropdown,
.header .dropdown:focus-within {
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}
.header .dropdown a {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 15px;
  color: var(--muted);
  padding: 6px 8px;
  border-radius: 8px;
  text-decoration: none;
}
.header .dropdown a:hover {
  background: var(--pale-blue);
  color: var(--text);
  text-decoration: none;
}
.header .dropdown svg {
  width: 18px;
  height: 18px;
  color: var(--accent);
  flex: none;
}
.header .header-actions {
  display: flex;
  align-items: center;
  gap: 14px;
}
.header .icon-link {
  display: inline-flex;
  align-items: center;
  color: var(--muted);
  padding: 6px;
  border-radius: 8px;
}
.header .icon-link:hover {
  color: var(--text);
  background: var(--pale-blue);
}
.header .icon-link svg {
  width: 22px;
  height: 22px;
}
.header .login-link {
  font-size: 15px;
  font-weight: 500;
  color: var(--muted);
}
.header .login-link:hover {
  color: var(--text);
}
.header .btn-nav {
  padding: 10px 20px;
  font-size: 15px;
}
.header .menu-toggle {
  display: none;
  background: none;
  border: 0;
  padding: 8px;
  color: var(--text);
  cursor: pointer;
}
.header .menu-toggle svg {
  width: 26px;
  height: 26px;
}
.mobile-menu {
  position: fixed;
  inset: 0;
  background: #fff;
  z-index: 150;
  padding: 24px;
  display: none;
  flex-direction: column;
  gap: 8px;
  overflow-y: auto;
}
.mobile-menu.open {
  display: flex;
}
.mobile-menu a {
  font-size: 18px;
  font-weight: 500;
  padding: 14px 4px;
  border-bottom: 1px solid var(--border);
  color: var(--text);
  text-decoration: none;
}
.mobile-menu .mobile-foot {
  margin-top: auto;
  display: grid;
  gap: 12px;
  padding-top: 24px;
}
.mobile-menu .mobile-foot a {
  border: 0;
  text-align: center;
  color: white;
}
.mobile-menu .mobile-foot a.btn-secondary {
  color: white;
}

@media (max-width: 1024px) {
  .header .nav {
    display: none;
  }
  .header .menu-toggle {
    display: inline-flex;
  }
}
@media (max-width: 640px) {
  .header .header-inner {
    height: 64px;
    padding: 0 16px;
    gap: 12px;
  }
  .header .brand span {
    display: none;
  }
  .header .login-link {
    display: none;
  }
  .header .btn-nav {
    display: none;
  }
}



/* Hamburger */
.menu-toggle {
  display: none;
  background: var(--white);
  border: 1.5px solid var(--border);
  border-radius: 8px;
  padding: 0.45rem 0.7rem;
  cursor: pointer;
  flex-direction: column;
  gap: 5px;
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
}

.menu-toggle span {
  display: block;
  width: 20px;
  height: 2px;
  background: var(--navy);
  border-radius: 2px;
  transition: transform 0.2s, opacity 0.2s;
}

.menu-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.menu-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}
.menu-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

/* ========== Main ========== */
main {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 1.5rem 4rem;
}

/* ========== Hero ========== */
.hero {
  text-align: center;
  padding: 3.5rem 1.5rem 2.75rem;
  margin: 0 -1.5rem 0;
  background: linear-gradient(165deg, #0A2540 0%, #1B4F72 38%, #2E5A88 68%, #A8C5DB 100%);
  color: white;
  border-radius: 0 0 24px 24px;
}

.hero h1 {
  font-size: 2.55rem;
  color: white;
  margin-bottom: 0.45rem;
  letter-spacing: -0.02em;
}

.hero .tagline {
  font-size: 1.4rem;
  font-weight: 600;
  color: #E8F1F7;
  margin-bottom: 1rem;
  font-family: var(--font-heading);
}

.hero p {
  max-width: 580px;
  margin: 0 auto;
  color: rgba(255,255,255,0.88);
  font-size: 1.08rem;
}

/* Trust bar */
.trust-bar {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.5rem 1.5rem;
  padding: 0.9rem 1rem;
  margin: 0 -1.5rem 2.25rem;
  background: var(--navy);
  color: #c8d6e5;
  font-size: 0.82rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  text-align: center;
}

.trust-bar span {
  white-space: nowrap;
}

/* ========== Decision Fork ========== */
.decision-fork {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1.35rem;
  margin: 0 0 3rem;
}

.fork-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.6rem 1.4rem;
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.25s, transform 0.25s;
  opacity: 0;
  transform: translateY(16px);
}

.fork-card.visible {
  opacity: 1;
  transform: translateY(0);
}

.fork-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.fork-card h3 {
  color: var(--navy);
  font-size: 1.12rem;
  margin-bottom: 0.55rem;
}

.fork-card p {
  color: var(--muted);
  font-size: 0.94rem;
  margin-bottom: 1.15rem;
}

/* ========== Buttons ========== */
.btn {
  display: inline-block;
  background: var(--navy);
  color: white;
  padding: 0.72rem 1.55rem;
  border-radius: 9px;
  font-weight: 600;
  font-size: 0.95rem;
  font-family: var(--font-body);
  text-decoration: none;
  border: none;
  cursor: pointer;
  box-shadow: 0 3px 10px rgba(10, 37, 64, 0.18);
  transition: background 0.2s, transform 0.15s, box-shadow 0.2s;
}

.btn:hover {
  background: var(--steel-blue);
  text-decoration: none;
  color: white;
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(10, 37, 64, 0.22);
}

.btn:active {
  transform: translateY(0);
}

.btn-outline {
  background: transparent;
  color: var(--navy);
  border: 2px solid var(--navy);
  box-shadow: none;
}

.btn-outline:hover {
  background: var(--navy);
  color: white;
  box-shadow: 0 4px 14px rgba(10, 37, 64, 0.18);
}

.btn-secondary {
  background: var(--steel-blue);
}

/* ========== Cards grid ========== */
.cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.35rem;
  margin: 2rem 0;
}

.card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.4rem;
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.25s, transform 0.25s;
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.card h3 {
  color: var(--navy);
  font-size: 1.08rem;
  margin-bottom: 0.45rem;
}

.card p {
  color: var(--muted);
  font-size: 0.93rem;
  margin-bottom: 1rem;
}

/* Images */
.fork-img {
  width: 100%;
  max-height: 155px;
  object-fit: cover;
  border-radius: 9px;
  margin-bottom: 1rem;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
}

.card-img {
  width: 100%;
  max-height: 135px;
  object-fit: cover;
  border-radius: 9px;
  margin-bottom: 0.85rem;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
}

.card-img-bottle {
  max-height: 115px;
  object-fit: contain;
  background: #f5f8fb;
  padding: 0.55rem;
}

.content-img {
  display: block;
  max-width: 100%;
  width: 100%;
  max-height: 300px;
  object-fit: cover;
  border-radius: 10px;
  margin: 1rem 0 1.5rem;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
}

.content-img-sm {
  max-height: 210px;
  max-width: 460px;
}

.content-img-bottle {
  max-height: 170px;
  width: auto;
  max-width: 150px;
  object-fit: contain;
  margin: 0.75rem auto 1.25rem;
  display: block;
  background: #f8fafc;
  padding: 0.5rem;
}

/* ========== Sections ========== */
.section {
  margin: 3rem 0;
  padding: 2rem 0;
}

.section:nth-of-type(even) {
  background: var(--pale-blue);
  margin-left: -1.5rem;
  margin-right: -1.5rem;
  padding-left: 1.5rem;
  padding-right: 1.5rem;
  border-radius: 16px;
}

.section h2 {
  color: var(--navy);
  font-size: 1.65rem;
  margin-bottom: 1rem;
}

.section h3 {
  color: var(--navy);
  margin: 1.4rem 0 0.55rem;
}

.section p {
  margin-bottom: 1rem;
  color: var(--muted);
}

/* ========== Catalog ========== */
.catalog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(175px, 1fr));
  gap: 1.2rem;
  margin: 1.5rem 0;
}

.product-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 11px;
  padding: 1rem;
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.25s, transform 0.25s;
}

.product-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px) scale(1.02);
}

.product-card .bottle {
  background: linear-gradient(145deg, #E8F1F7, #D0DDE8);
  border-radius: 8px;
  height: 135px;
  width: 100%;
  object-fit: contain;
  margin-bottom: 0.7rem;
  padding: 0.4rem;
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.25), var(--shadow-sm);
  border: 1px solid rgba(46, 90, 136, 0.25);
}

.product-card h4 {
  font-size: 0.9rem;
  color: var(--navy);
  margin-bottom: 0.25rem;
  font-family: var(--font-heading);
}

.product-card .price {
  font-weight: 700;
  color: var(--steel-blue);
  margin-bottom: 0.65rem;
  font-size: 1.05rem;
}

.product-card .btn {
  width: 100%;
  padding: 0.55rem 0.75rem;
  font-size: 0.88rem;
}

/* ========== Shop with Confidence icons ========== */
.confidence-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 1.25rem;
  margin-top: 1.5rem;
}

.confidence-item {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.35rem 1.2rem;
  text-align: center;
  box-shadow: var(--shadow-sm);
}

.confidence-icon {
  font-size: 1.85rem;
  margin-bottom: 0.6rem;
  line-height: 1;
}

.confidence-item h4 {
  color: var(--navy);
  font-size: 0.98rem;
  margin-bottom: 0.4rem;
}

.confidence-item p {
  font-size: 0.88rem;
  color: var(--muted);
  margin: 0;
}

/* ========== Membership tiers ========== */
.tiers {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1.35rem;
  margin: 1.75rem 0;
}

.tier-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.75rem 1.5rem;
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.25s, transform 0.25s;
}

.tier-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.tier-card h3 {
  color: var(--navy);
  font-size: 1.2rem;
  margin-bottom: 0.35rem;
}

.tier-price em {
  font-style: italic;
  font-weight: 700;
}
.tier-price {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--steel-blue);
  margin-bottom: 1rem;
  font-family: var(--font-heading);
}

.tier-card ul {
  list-style: none;
  margin: 0 0 1.25rem;
  padding: 0;
}

.tier-card li {
  padding: 0.35rem 0 0.35rem 1.35rem;
  position: relative;
  color: var(--muted);
  font-size: 0.93rem;
}

.tier-card li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--success);
  font-weight: 700;
}

/* ========== Footer ========== */
.site-footer {
  background: #071a2e;
  color: #c8d6e5;
  padding: 2.75rem 1.5rem 2rem;
  margin-top: 3rem;
  border-top: 3px solid var(--light-blue);
}

.footer-inner {
  max-width: 1100px;
  margin: 0 auto;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 1.75rem;
  margin-bottom: 2rem;
}

.footer-col h4 {
  color: white;
  font-size: 0.95rem;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.footer-col a {
  display: block;
  color: #a8b8c8;
  font-size: 0.88rem;
  padding: 0.28rem 0;
  text-decoration: none;
}

.footer-col a:hover {
  color: white;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem 1.25rem;
  margin-bottom: 1.5rem;
}

.footer-links a {
  color: #c8d6e5;
  font-size: 0.9rem;
}

.footer-links a:hover {
  color: white;
}

.disclaimer {
  font-size: 0.78rem;
  line-height: 1.55;
  opacity: 0.8;
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 1.25rem;
  margin-top: 0.5rem;
}

/* ========== Utility ========== */
.text-center { text-align: center; }
.mt-1 { margin-top: 0.5rem; }
.mt-2 { margin-top: 1rem; }
.mb-2 { margin-bottom: 1rem; }
.lead { font-size: 1.1rem; color: var(--muted); }

/* ========== Accessibility ========== */
:focus-visible {
  outline: 3px solid var(--steel-blue);
  outline-offset: 2px;
}

.skip-link {
  position: absolute;
  top: -40px;
  left: 0;
  background: var(--navy);
  color: white;
  padding: 0.5rem 1rem;
  z-index: 200;
  border-radius: 0 0 6px 0;
}

.skip-link:focus {
  top: 0;
}


/* Interior page hero strip – matches homepage color language */
.page-hero {
  text-align: center;
  padding: 2.25rem 1.5rem 1.75rem;
  margin: 0 -1.5rem 1.75rem;
  background: linear-gradient(165deg, #0A2540 0%, #1B4F72 45%, #2E5A88 100%);
  color: white;
  border-radius: 0 0 20px 20px;
}
.page-hero h1,
.page-hero h2 {
  color: white;
  font-size: 1.85rem;
  margin-bottom: 0.4rem;
  letter-spacing: -0.02em;
}
.page-hero p {
  color: rgba(255,255,255,0.88);
  max-width: 560px;
  margin: 0 auto;
  font-size: 1.02rem;
}
@media (max-width: 768px) {
  .page-hero {
    padding: 1.75rem 1.25rem 1.4rem;
    margin: 0 -1.25rem 1.5rem;
    border-radius: 0 0 16px 16px;
  }
  .page-hero h1,
  .page-hero h2 { font-size: 1.5rem; }
}

/* ========== Mobile ========== */
@media (max-width: 768px) {
  .menu-toggle {
    display: flex;
  }

  nav {
    display: none;
    width: 100%;
    flex-direction: column;
    padding-top: 0.85rem;
    gap: 0.15rem;
  }

  nav.open {
    display: flex;
  }

  nav a {
    width: 100%;
    padding: 0.75rem 0.85rem;
  }

  .hero {
    padding: 2.75rem 1.25rem 2.25rem;
    border-radius: 0 0 18px 18px;
  }

  .hero h1 {
    font-size: 1.85rem;
  }

  .hero .tagline {
    font-size: 1.15rem;
  }

  .trust-bar {
    font-size: 0.75rem;
    gap: 0.35rem 1rem;
    padding: 0.75rem 0.75rem;
  }

  .decision-fork {
    grid-template-columns: 1fr;
  }

  .tiers {
    grid-template-columns: 1fr;
  }

  .header-inner {
    flex-wrap: wrap;
  }

  .section:nth-of-type(even) {
    margin-left: -1.25rem;
    margin-right: -1.25rem;
    padding-left: 1.25rem;
    padding-right: 1.25rem;
  }

  main {
    padding: 0 1.25rem 3rem;
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .cards {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 600px) {
  .fork-img { max-height: 125px; }
  .card-img { max-height: 115px; }
  .content-img { max-height: 200px; }
  .catalog-grid {
    grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  }
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    transition: none !important;
    animation: none !important;
  }
  .fork-card {
    opacity: 1;
    transform: none;
  }
}

/* Why Us */
.why-list { margin: 1rem 0 1.25rem 1.25rem; max-width: 720px; }
.why-list li { margin-bottom: 0.4rem; }
.why-cards .card ul { margin: 0; padding-left: 1.1rem; }
.why-cards .card li { margin-bottom: 0.55rem; font-size: 0.95rem; }


/* Clinical path flowchart */
.clinical-path {
  margin: 2rem 0 2.5rem;
}
.clinical-path h2 {
  text-align: center;
  color: var(--navy);
  margin-bottom: 0.35rem;
}
.clinical-path > p.lead {
  text-align: center;
  color: var(--muted);
  margin-bottom: 1.75rem;
  max-width: 640px;
  margin-left: auto;
  margin-right: auto;
}
.path-flow {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: stretch;
  gap: 0.5rem 0.35rem;
}
.path-step {
  flex: 1 1 140px;
  max-width: 170px;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 1rem 0.75rem;
  text-align: center;
  box-shadow: var(--shadow-sm);
  position: relative;
}
.path-step .step-num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
  font-weight: 700;
  font-size: 0.85rem;
  margin-bottom: 0.5rem;
}
.path-step h3 {
  font-size: 0.95rem;
  color: var(--navy);
  margin: 0 0 0.35rem;
  line-height: 1.25;
}
.path-step p {
  font-size: 0.8rem;
  color: var(--muted);
  margin: 0;
  line-height: 1.35;
}
.path-arrow {
  display: flex;
  align-items: center;
  color: var(--steel-blue, #2E5A88);
  font-size: 1.4rem;
  font-weight: 700;
  padding: 0 0.1rem;
  flex: 0 0 auto;
}
.path-note {
  text-align: center;
  font-size: 0.9rem;
  color: var(--muted);
  margin-top: 1.25rem;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}
@media (max-width: 900px) {
  .path-flow {
    flex-direction: column;
    align-items: center;
  }
  .path-step {
    max-width: 320px;
    width: 100%;
  }
  .path-arrow {
    transform: rotate(90deg);
    padding: 0.15rem 0;
  }
}

/* Look Into the Future */
.future-layout {
  display: grid;
  grid-template-columns: minmax(260px, 380px) 1fr;
  gap: 1.5rem;
  align-items: start;
}
.future-form, .future-result, .future-photo {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.25rem 1.35rem;
  box-shadow: var(--shadow-sm);
}
.future-form h2, .future-result h2, .future-photo h2 {
  color: var(--navy);
  font-size: 1.15rem;
  margin-bottom: 0.85rem;
}
.future-form .form-row {
  display: grid;
  gap: 0.75rem;
  margin-bottom: 0.85rem;
}
.future-form label { display: block; font-weight: 600; color: var(--navy); font-size: 0.9rem; }
.future-form input[type="number"] {
  display: inline-block;
  margin-top: 0.3rem;
  padding: 0.45rem 0.55rem;
  border: 1px solid var(--border);
  border-radius: 8px;
  width: 100%;
  font: inherit;
}
.height-pair { display: flex; align-items: center; gap: 0.4rem; font-weight: 500; color: var(--muted); }
.height-pair input { width: 4.2rem !important; }
.future-form fieldset {
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 0.65rem 0.85rem;
  margin: 0 0 0.85rem;
}
.future-form legend { padding: 0 0.3rem; font-weight: 600; color: var(--navy); font-size: 0.9rem; }
.future-form .radio { font-weight: 500; margin-right: 1rem; display: inline-flex; align-items: center; gap: 0.35rem; margin-top: 0.25rem; }
.sil-row { display: flex; gap: 1rem; flex-wrap: wrap; justify-content: center; }
.sil-card { flex: 1 1 140px; text-align: center; }
.sil-label { font-weight: 700; color: var(--navy); margin-bottom: 0.35rem; }
.sil-stage {
  height: 230px;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  background: var(--pale-blue);
  border-radius: 10px;
}
.silhouette { width: 110px; height: 210px; fill: var(--steel-blue); }
.silhouette.goal { fill: var(--navy); }
.sil-card p { margin-top: 0.5rem; font-size: 0.9rem; color: var(--muted); }
.future-bullets { margin: 1rem 0 0.5rem 1.1rem; color: var(--muted); }
.future-photo { margin-top: 1.5rem; }
.photo-preview { margin-top: 1rem; }
.photo-preview img { max-height: 280px; border-radius: 10px; border: 1px solid var(--border); }
@media (max-width: 800px) {
  .future-layout { grid-template-columns: 1fr; }
}

/* Women's Workout Corner */
.womens-corner .lead { max-width: 720px; }
.tech-list { display: grid; gap: 0.85rem; margin: 1.25rem 0; }
.tech-card {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.9rem;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 1rem 1.1rem;
  box-shadow: var(--shadow-sm);
}
.tech-num {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  margin-top: 0.15rem;
}
.tech-card h3 { color: var(--navy); font-size: 1.05rem; margin: 0 0 0.35rem; }
.tech-card p { margin: 0 0 0.45rem; color: var(--muted); font-size: 0.95rem; }
.tech-try { color: var(--navy) !important; }

/* Women's article list */
.article-list { display: grid; gap: 1rem; margin: 1.25rem 0 1.5rem; }
.article-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 1.15rem 1.25rem;
  box-shadow: var(--shadow-sm);
}
.article-meta { font-size: 0.8rem; letter-spacing: 0.04em; text-transform: uppercase; color: var(--steel-blue); margin-bottom: 0.35rem; }
.article-card h2 { font-size: 1.15rem; color: var(--navy); margin-bottom: 0.4rem; }
.article-card p { color: var(--muted); margin-bottom: 0.6rem; }


.card-img-full {
  object-fit: contain;
  object-position: top center;
  background: #e8eef3;
  max-height: 220px;
}

/* ========== Shared header for /pages/*.html ========== */
.veteran-banner {
  background: var(--navy);
  color: #fff;
  text-align: center;
  font-size: 0.74rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.42rem 1rem;
}

.nav-container {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.logo-link {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  flex-shrink: 0;
}

.logo-link:hover { text-decoration: none; }

nav a.active,
nav a[aria-current="page"] {
  background: var(--pale-blue);
  color: var(--navy);
  font-weight: 600;
}

nav a.auth-link { color: var(--steel-blue); font-weight: 600; }

@media (max-width: 768px) {
  .menu-toggle {
    display: flex;
    font-size: 1.2rem;
    line-height: 1;
  }
  .main-nav { display: none; }
  .main-nav.open { display: flex; }
}